How to Feel Young and Live Life to the Fullest
Staying healthy and feeling your best is important at any age and that doesn't change just because you have a few more grey hairs. As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to the fullest, whatever your age.
Finding and following your formula for staying healthy over 50
Coping with change is difficult, no matter how old you are. The particular challenge for adults over 50 is the sheer number of changes and transitions that start to occurincluding children moving away, the loss of parents, friends, and other loved ones, changes to o